Skip to main content

Women's Wellness Yoga

This fun and varied class offers an emphasis on yoga specifically directed to promote and enhance women’s overall health and well-being and includes:
• Flowing yoga sequences, helping you to move mindfully.
• Exercises to increase strength, stability and function of the core, pelvic floor and supporting muscles.
• Learning how to engage your core in the most effective way (safe for those healing from core and pelvic floor issues).
• Nurturing practices to ease tension and calm the nervous system, supporting well-being.
• Guided relaxation to reduce stress.

Who to contact

Contact Name
Sarah Bickley
Telephone
07840707435
E-mail
sarah@yogaandmore.co.uk
Website
www.yogaandmore.co.uk

Where to go

Name
Brownlow Hall
Address
Newell Green
Warfield
Bracknell, Berkshire
Berkshire
Postcode
RG42 6AB
Notes

There is plenty of parking.

Time / Date Details

When is it on
Tuesday and Wednesday evenings. See website for details
Record last reviewed on 07/04/2022
Powered by Open Objects © Idox Software Ltd