Women's Wellness Yoga

This fun and varied class offers an emphasis on yoga specifically directed to promote and enhance women’s overall health and well-being and includes:
• Flowing yoga sequences, helping you to move mindfully.
• Exercises to increase strength, stability and function of the core, pelvic floor and supporting muscles.
• Learning how to engage your core in the most effective way (safe for those healing from core and pelvic floor issues).
• Nurturing practices to ease tension and calm the nervous system, supporting well-being.
• Guided relaxation to reduce stress.