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Body barre

This workout is designed to improve, Posture, balance, strength. stretch, mobility, precision and control
This class will consist of Body Barre and Pilates combined.

Its a Low Impact workout, working with isotonic and isomectric movements.
We use a wooden barre to perform each exercise, quick and slow movements to increase bone density
it also brings the inner dancer to the floor.

You will need to bring a yoga mat and wear loose comfortable clothing. You may want to bring a bottle of water.

Who to contact

Contact Name
Amanda Gibson
Website
South Hill Park

Where to go

Name
South Hill Park,
Address
South Hill Park Trust Ltd
Ringmead
Bracknell
Postcode
RG12 7PA

Time / Date Details

When is it on
11.30-12.30

Other Details

Costs

Details
Booking opens on 28th November
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