Hatha remedial yoga classes
Hello, my name is Samantha Aspinall and I offer weekly yoga classes within the Bracknell area.
My classes are designed for everyBODY, regardless of age, gender, ability or experience.
Hatha yoga can be described as a gentle form of yoga, focusing on the alignment of the body through a series of postures called asanas. These asanas are held for around three to five breaths, allowing the body a deep stretch without being overly intense.
The remedial part of the yoga consists of focusing on the increased improvement and flexibility of the body. For people who experience debilitating health issues, yoga can help to ease these conditions through a consistent practice of specially selected asanas.
For those of us fortunate to have no current concerns with our bodies, yoga can help to keep the body in optimal working order.
I am a huge advocate for mental health awareness, and through my own previous struggles, yoga gave me some escapism from the pressures of every day life, allowing me to recharge my batteries and face my challenges with a fresh outlook. Along with the traditional asanas, my class incorporates breathing techniques (pranayama) and relaxation (Savasana) which helps to encourage balance to both the mind and body.
Who to contact
- Contact Name
- Samantha Aspinall
- Contact Position
- Yoga teacher
Where to go
- Jocks Lane Pavilion
- RG12 2BH
There is plenty of parking available onsite. Toilet facilities and wheelchair accessibility also available.
Time / Date Details
- Time of day
- Session Information
Tuesday evenings from 20:00-21:15. £10 per session. If you have your own mat
please bring it along. We do also have spare mats available for people who don't have their own to use.
- Table of costs
Table of costs Amount Cost Type £10 Per Session
- Classes are priced at £10 for a 1hr 15 minute session. Prices are based on a pay as you go basis and only cash accepted. Discount available for block bookings. For more information, please contact me.