Breathe For Transformation - Yoga Pranayama and Relaxation
I'm Ashwini Shannikodi, the woman behind breathe for transformation.
I am passionate about creating a shift in our society's attitude and cultural approach towards mental health, trauma-sensitive inclusive approaches through yoga.
I am inspired by my lived experiences, transitions, reflection from care giver, social worker to yoga pranayama, yoganidra facilitator.
I practice and teach Hatha Yoga with emphasis on Asana, Pranayama, Yoga Nidra, and Relaxation techniques.
Come and join Breathe For Transformation community, where I will be holding this space for you to learn self-care tools and techniques to develop the confidence in life.
Personalised One to One Yoga Session Yoga, - Trauma Sensitive /informed Hatha and Yin Yoga- Pranayama or Breathwork Yoga Nidra and Journaling
Who to contact
- Contact Name
- Dr. Ashwini Shannikodi
- Contact Position
- Trauma Informed Yoga, Pranayama and Yoga Nidra Facilitator
- Telephone
- +447424772267
- breathefortransformation@gmail.com
- Website
- Breathe for Transformation
- Notes
Please do check website for in-person and online classes
You can contact me for taster session.
First Session is free
Where to go
- Name
- Bullbrook Community Centre
- Address
-
Bay Rd
Bracknell
- Postcode
- RG12 2NL
- Notes
Toilets
Short Stay Free Car Park , Plenty of Space
Time / Date Details
- When is it on
- Thursday 19:00 to 20:00
- Time of day
- Evening
- Session Information
-
Weekly Yoga Class at Bullbrook Community Centre
Regular In-Person / online yoga sessions for small groups
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type 10 Per Session 50 Per Term Donation Accepted Per Session - Details
- First Session Free £50 for 6 sessions Pay as you go, Block booking and Sliding Scale payments are available.
Availability
- Referral required
- No
- Other notes
Provide Yoga for Mental Health, Yoga Tools for Transformation, Application of Yoga Philosophy as Self-inquiry and changing mindset towards health and wellbeing. Service is used by people suffering from stress, anxiety, mild to moderate depression, people experiencing burnout, chronic pain, migraine, fibromyalgia, digestive issues, and insomnia.