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Breathe For Transformation (Yoga)

I'm Ashwini Shannikodi, the woman behind breathe for transformation.

I am passionate about creating a shift in our society's attitude and cultural approach towards mental health, trauma-sensitive inclusive approaches through yoga.

I am inspired by my lived experiences, transitions, reflection from social worker to yoga pranayama, yoganidra facilitator. 

I practice and teach Hatha and Yin Yoga with emphasis on Asana, Pranayama, Yoga Nidra, and Relaxation techniques.

Come and join Breathe For Transformation community, where I will be holding this space for you to learn self-care tools and techniques to develop the confidence in life. 

Personalised One to One Yoga Session Yoga, - Trauma Sensitive /informed Hatha and Yin Yoga- Pranayama or Breathwork Yoga Nidra and Journaling

Who to contact

Contact Name
Dr. Ashwini Shannikodi
Contact Position
Yoga Facilitator
Telephone
+447424772267
E-mail
breathefortransformation@gmail.com
Website
Breathe for Transformation
Notes

Please do check website for classes or to book you can contact directly.  

Where to go

Name
Bullbrook Community Centre
Address
Bay Rd
Bracknell
Postcode
RG12 2NL
Notes

Toilets

Short Stay Free Car Park , Plenty of Space 

 

 

Time / Date Details

When is it on
'Tuesday 19:45 to 20:45 pm ' and Friday 11:00 Am to 12:15 Pm
Time of day
Evening
Morning
Session Information
Weekly Yoga Class at Bullbrook Community Centre
6 Week Course - Trauma Sensitive Yoga
Regular online live yoga sessions for small groups
Beginners Yin Yoga with Pranayama and Yoga Nidra - Tuesday

Other Details

Costs

Details
Pay as you go, Block booking and Sliding Scale payments are available.

Availability

Referral required
No
Other notes

Provide Yoga for Mental Health, Yoga Tools for Transformation, Application of Yoga Philosophy as Self-inquiry and changing mindset towards health and wellbeing. ​Service is used by people suffering from stress, anxiety, mild to moderate depression, people experiencing burnout, chronic pain, migraine, fibromyalgia, digestive issues, and insomnia.

Record last reviewed on 28/03/2022
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