Breathe For Transformation (Yoga)
I'm Ashwini Shannikodi, the woman behind breathe for transformation.
I am passionate about creating a shift in our society's attitude and cultural approach towards mental health, trauma-sensitive inclusive approaches through yoga.
I am inspired by my lived experiences, transitions, reflection from social worker to yoga pranayama, yoganidra facilitator.
I practice and teach Hatha and Yin Yoga with emphasis on Asana, Pranayama, Yoga Nidra, and Relaxation techniques.
Come and join Breathe For Transformation community, where I will be holding this space for you to learn self-care tools and techniques to develop the confidence in life.
Personalised One to One Yoga Session Yoga, - Trauma Sensitive /informed Hatha and Yin Yoga- Pranayama or Breathwork Yoga Nidra and Journaling
Who to contact
Where to go
- Bullbrook Community Centre
- RG12 2NL
Short Stay Free Car Park , Plenty of Space
Time / Date Details
- When is it on
- 'Tuesday 19:45 to 20:45 pm ' and Friday 11:00 Am to 12:15 Pm
- Time of day
- Session Information
Weekly Yoga Class at Bullbrook Community Centre
6 Week Course - Trauma Sensitive Yoga
Regular online live yoga sessions for small groups
Beginners Yin Yoga with Pranayama and Yoga Nidra - Tuesday
- Pay as you go, Block booking and Sliding Scale payments are available.
- Referral required
- Other notes
Provide Yoga for Mental Health, Yoga Tools for Transformation, Application of Yoga Philosophy as Self-inquiry and changing mindset towards health and wellbeing. Service is used by people suffering from stress, anxiety, mild to moderate depression, people experiencing burnout, chronic pain, migraine, fibromyalgia, digestive issues, and insomnia.