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Chinese Exercises

These  exercises are based around the principles of Traditional Chinese Medicine and related, centuries-old mind/body training patterns in order to cultivate energy and enhance general well-being. Berkshire Tai Chi also runs Chen style Tai Chi classes at various other local centres.

They are ideal for people who don’t have much time to devote to intensive training or who haven’t done much exercise for a while.  They are also helpful for anyone who might be recuperating after an illness or recovering from an operation.  

Who to contact

Contact Name
Philip Larsson
Telephone
07814 969540
E-mail
info@berkshiretaichi.co.uk
Website
www.berkshiretaichi.co.uk

Where to go

Name
Arborfield Village Hall
Address
Eversley Road
Arborfield Cross
Reading
Postcode
RG2 9PQ

Time / Date Details

Session Information
Thursday 10am - 11am

Other Details

Availability

Referral required
No
Other notes

Berkshire Tai Chi�s scheduled classes are not generally suitable for people with special needs. In certain cases, we are able to work closely with relevant healthcare specialists to help design and deliver customised programmes for individual students, or groups, with specialised needs. Participants should be able to stand and walk unaided, and be able to place weight on one leg at a time.

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