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Seniors Chair Yoga

Come and join us in the Sunningdale Village Hall for gentle stretching and guided relaxation.
At the end of the session you will leave feeling refreshed and reinvigorated!

No previous experience of yoga is required.  Just wear comfortable clothing (trousers or leggings recommended)
Chairs and other props will be provided, but if you have your own stretchy (resistance) band, you are welcome to bring it along.  I have a few spares available.


Benefit from the life-enhancing practice of yoga, with the support of a chair

  • increases mobility
  • relieves anxiety
  • improves balance
  • decreases stress
  • brings joyfulness
  • make friends

Who to contact

Contact Name
Rosie Deane
Contact Position
Yoga Teacher
Telephone
07804 446552
E-mail
yogawithrosie@me.com
Website
Yoga with Rosie

Where to go

Name
Sunningdale Village Hall
Address
Sunningdale
Ascot
Berkshire
Postcode
SL5 0NH
Notes

Disabled parking space in front of venue - additional parking at rear.

Toilet facilities including accessible toilet.

Time / Date Details

Time of day
Afternoon
Session Information
Wednesdays from 4th May to 22 June 2022 2pm - 2.45 p.m. Mostly seated class
but some standing exercises with chair for support

Other Details

Costs

Details
Seniors Chair Yoga, 45 minute session £32 for 4 week term

Availability

Referral required
No
Record last reviewed on 19/11/2018
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