Free Weekly Meditation Classes in Bracknell

Learn how to meditate at our weekly classes and courses - always free of charge. Simply turn up, and make yourself comfortable. There is no need to make a booking in advance. Each session includes the basics, and a practical guided meditation. There are no strenuous exercises; participants are seated comfortably throughout. The meetings are conducted in a relaxed, friendly atmosphere. You will learn enough to be able to start meditating at home from your first class onwards. Many locals attend these meetings regularly, for a weekly boost of energy, and inner cleansing.

Sahaja Yoga meditation is natural and easy, and no special equipment is required. It is an effective, proven method to achieve stress-relief, and balance. Even early on, a person practising Sahaja Yoga can experience a state of ‘mental silence’, where the mind is completely at rest, together with heightened awareness, and inner peace.

All ages are welcome to attend (children should be accompanied by a responsible adult).