Uyen Yoga & Mindfulness-Meditation for children, teens, adults and seniors in Ascot, Sunningdale and surroundings

Hello

Welcome to a safe & happy learning environment for everyone who interested in self-discovery through Yoga & Mindfulness-Meditation. You can expect to have a deeper understanding of your emotions, feelings, anxieties, thoughts and stress. Through deeply understanding - your body and the states of your mind - will increase your focus , keep your brain and senses sharp, clear, alive and functioning well again.

My goal is working to help you find strength, peace, fluidity, resilience and clarity of mind. Once found, you will regain a sense of wellbeing and happiness to centre you and help you manage pain, stress, psychological pressure- psyche's wounds and physical wounds whatever age you are. There are many ways to do this and I offer my support through the ancient Yoga & Meditation practice - the practice of Body-Mind Awareness. 

How can we find peace in our inner-world when there is none in the outer world? How can we find peace in the outer world when there isn't any inside us? How can we be a refuge for ourselves and the Earth? How do we find greater ease in our lives regardless of our personal situation? Is it possible to live in this world with all the complications without a single shadow of conflict? To get there, I would like to take you on a therapeutic & holistic journey of Yoga & Mindfulness Meditation practice. 

After each session - with lots of laughter too, you will have a real, deep caring practice towards yourself, feeling alive & positive, and content. At the same time, you'll regenerated and tone your tissues, move, breathe and sleep better. This will result a happier, more peaceful and confident way of life with focus and clarity. The sessions are available to all learners regardless of age, body types, and of course - all abilities are welcome! 

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I am happy to hear from you about teaching Yoga & Mindfulness-Meditation for Children, Teenagers, Adults and Seniors, especially those who may be facing challenges. This could be one-to-one or in groups, schools, offices , family, hospitals and clinics. I am a fully insured, have an enhanced DBS check, safeguarding trained, a qualified and passionate educator.

If you are new to me, I would like to recommend you have a quick look at some of the reviews from schools, parents and other clients on Google, Uyen Yoga & Meditation Facebook page, and on the Yoga Alliance Professionals (UK) website. 

Have wonderful day and I look forward very much to seeing you at our practice!

Best wishes, Uyen